premium classes

Find a comfortable spot to lay down, and join me in this yoga class to send some love to your back. 

 A 20-minute yoga sequence for pre or postnatal yogis!

We are staying down low on the mat for this beginner yoga practice to explore opening up and releasing the low back.

Let's take up space on the mat with this strengthening and lengthening yoga flow.

A beginner level yoga flow with a focus on balance postures.

A total body strength workout, perfect for beginners, in under 15 minutes.

10 minutes to stand up and breathe a little space into your body.

Carve out 30 minutes for yourself to breathe, cultivate some energy, build strength, and practice balance in today's full-body, all-levels practice.

Send a little love to your spine with this seated 20-minute yoga session.

It would be lovely if everything in life came with ease, but let’s breathe and be with the idea that nothing is permanent and we can flow back and forth between ease and effort.

Take a five-minute breather to practice finding and connecting to patience.

Let's come together to cultivate a little emotional and physical strength in this forty-minute yoga flow for Resilience.

Gently roll out kinks and stiffness in the head, neck, and shoulders with this quick practice.

Meet me in your pj's for a gentle practice you can do in your bed upon waking up to bring a little ease and space into your day.

Let's build some strength in this yoga flow focusing on the Upper Body.

A little body scan meditation to bring some peace and calm to wherever you may need it.

Move slow and mindfully through a combination of yoga and strength work for a full-body workout.

Breathe, stretch, and strengthen while seated in your chair.