Building a consistent meditation practice can help reduce anxiety and depression, improve focus, decrease blood pressure, improve your quality of sleep, generate kindness, and enhance self-awareness. Amazing, right?  Hmm...then why aren't we all meditating?

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Well, sometimes the thought of sitting by ourselves with just our thoughts can be intimidating.  We wonder if we are doing it right.  We can't stop the chatter of our mind.

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That's everyone...trust me.  So if you have never meditated you are just starting out, or you don't have alot of free time right now, try this simple five-minute guided meditation.  Sit back, relax, breathe, and listen...